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Best Substitutes for Sesame Oil — What to Use Instead
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Tahini + Neutral Oil: 1 tsp tahini + 2 tsp neutral oil — Closest flavor match.
Perilla Oil: 1:1 — Korean sesame-like oil. Very similar.
Overview
Top substitute for sesame oil: Tahini + Neutral Oil (1 tsp tahini + 2 tsp neutral oil). Closest flavor match. Plus 2 more alternatives.
Key Details
- Tahini + Neutral Oil: 1 tsp tahini + 2 tsp neutral oil — Closest flavor match.
- Perilla Oil: 1:1 — Korean sesame-like oil. Very similar.
- Walnut Oil: 1:1 — Nutty flavor. Use for finishing, not high heat.
Why This Matters
- Sesame Oil may need substituting due to dietary restrictions
- Running out of an ingredient mid-recipe is common
- Allergies or preferences may require alternatives
How To
- 1Best overall substitute: Tahini + Neutral Oil at 1 tsp tahini + 2 tsp neutral oil
- 2Consider what role the ingredient plays in the recipe
- 3Test substitutes in small batches first
- 4Adjust other ingredients as noted for best results
Tags
substitutesoil-subsesame-oilingredient-swapcooking-tips
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UsefulFrequently Asked Questions
The best substitute is Tahini + Neutral Oil at 1 tsp tahini + 2 tsp neutral oil. Closest flavor match.