About Cooking Reference Wiki

Cooking Reference Wiki is a free online cooking reference providing quick answers to the most common kitchen questions: How many grams in a cup of flour? How long does chicken last in the fridge? What can I substitute for eggs in baking? What temperature should I cook salmon to?

What You'll Find Here

• Unit Conversions — Cups to grams, tablespoons to ml, Fahrenheit to Celsius, and hundreds more ingredient-specific conversions.
• Shelf Life & Storage — How long food lasts in the fridge, freezer, and pantry, plus spoilage signs and storage tips.
• Ingredient Substitutes — What to use when you're out of an ingredient, including dairy-free, egg-free, and gluten-free alternatives.
• Cooking Temperatures — Internal temperatures for meat, poultry, and seafood, plus oven temperatures for baking.

How to Use This Site

Use the search bar to find exactly what you need, or browse by category. Each page includes detailed information, practical tips, and frequently asked questions to help you cook with confidence.

Disclaimer

The information provided on this site is for educational and informational purposes only. Food safety guidelines follow USDA and FDA recommendations. Always use a food thermometer to verify internal temperatures. When in doubt about food safety, discard the item. Consult a qualified professional for specific dietary or food safety advice.