◆Cooking Reference Wiki
🫒

Can I Use Sunflower Seeds Instead of Almonds (nut-free)?

Usefuloil sub
🔄

Sunflower Seeds → Almonds (nut-free): 1:1

Best nut-free substitute. Similar crunch. Works in granola, salads, baking.

Overview

Yes! Use Sunflower Seeds as a substitute for almonds (nut-free) at 1:1. Best nut-free substitute. Similar crunch. Works in granola, salads, baking.

Key Details

  • Sunflower Seeds → Almonds (nut-free): 1:1
  • Best nut-free substitute. Similar crunch. Works in granola, salads, baking.

Why This Matters

  • Sunflower Seeds can replace almonds (nut-free) in most recipes
  • Best nut-free substitute. Similar crunch. Works in granola, salads, baking.

How To

  1. 1Use 1:1 of sunflower seeds
  2. 2Best nut-free substitute. Similar crunch. Works in granola, salads, baking.
  3. 3Taste and adjust as needed

Tags

substitutesoil-subalmonds-nut-freesunflower-seeds

Related Items

substitute-for-almonds-nut-freeroasted-chickpeas-instead-of-peanuts-nut-freesoy-nuts-instead-of-peanuts-nut-freesubstitute-for-peanuts-nut-freepumpkin-seeds-pepitas-instead-of-almonds-nut-free

More in Oil Sub

substitute-for-vegetable-oil-in-bakingBest Substitutes for Vegetable Oil (in baking) — What to Use Instead
Must Know
applesauce-instead-of-vegetable-oil-in-bakingCan I Use Applesauce Instead of Vegetable Oil (in baking)?
Useful
mashed-banana-instead-of-vegetable-oil-in-bakingCan I Use Mashed Banana Instead of Vegetable Oil (in baking)?
Useful
greek-yogurt-instead-of-vegetable-oil-in-bakingCan I Use Greek Yogurt Instead of Vegetable Oil (in baking)?
Useful
substitute-for-olive-oilBest Substitutes for Olive Oil — What to Use Instead
Must Know
avocado-oil-instead-of-olive-oilCan I Use Avocado Oil Instead of Olive Oil?
Useful

Frequently Asked Questions

Yes, use 1:1. Best nut-free substitute. Similar crunch. Works in granola, salads, baking.