◆Cooking Reference Wiki
🌱

Best Substitutes for Soy Sauce (gluten-free) — What to Use Instead

Must Knowvegan
🔄

Tamari: 1:1 — Japanese soy sauce made without wheat. Best GF substitute.

Coconut Aminos: 1:1 — Soy-free AND gluten-free. Sweeter and milder.

Overview

Top substitute for soy sauce (gluten-free): Tamari (1:1). Japanese soy sauce made without wheat. Best GF substitute. Plus 2 more alternatives.

Key Details

  • Tamari: 1:1 — Japanese soy sauce made without wheat. Best GF substitute.
  • Coconut Aminos: 1:1 — Soy-free AND gluten-free. Sweeter and milder.
  • Liquid Aminos (Bragg's): 1:1 — Soy-based but unfermented. Check label for GF status.

Why This Matters

  • Soy Sauce (gluten-free) may need substituting due to dietary restrictions
  • Running out of an ingredient mid-recipe is common
  • Allergies or preferences may require alternatives

How To

  1. 1Best overall substitute: Tamari at 1:1
  2. 2Consider what role the ingredient plays in the recipe
  3. 3Test substitutes in small batches first
  4. 4Adjust other ingredients as noted for best results

Tags

substitutesvegansoy-sauce-gluten-freeingredient-swapcooking-tips

Related Items

substitute-for-hoisin-saucedry-white-wine-instead-of-sake-cookingcoconut-aminos-instead-of-soy-sauce-gluten-freesubstitute-for-lemongrasssubstitute-for-sake-cooking

More in Vegan

substitute-for-gelatinBest Substitutes for Gelatin — What to Use Instead
Useful
substitute-for-chicken-brothBest Substitutes for Chicken Broth — What to Use Instead
Must Know
vegetable-broth-instead-of-chicken-brothCan I Use Vegetable Broth Instead of Chicken Broth?
Useful
mushroom-broth-instead-of-chicken-brothCan I Use Mushroom Broth Instead of Chicken Broth?
Useful
water-soy-sauce-instead-of-chicken-brothCan I Use Water + Soy Sauce Instead of Chicken Broth?
Useful
substitute-for-beef-brothBest Substitutes for Beef Broth — What to Use Instead
Useful

Frequently Asked Questions

The best substitute is Tamari at 1:1. Japanese soy sauce made without wheat. Best GF substitute.