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Best Substitutes for Regular Soy Sauce (low-sodium alternative) — What to Use Instead

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Low-Sodium Soy Sauce: 1:1 — Contains 40% less sodium than regular. Same umami flavor with reduced salt. Best direct swap.

Coconut Aminos: 1:1 (add pinch of salt if needed) — 73% less sodium than soy sauce. Slightly sweeter. Soy-free and gluten-free. May need extra salt.

Overview

Top substitute for regular soy sauce (low-sodium alternative): Low-Sodium Soy Sauce (1:1). Contains 40% less sodium than regular. Same umami flavor with reduced salt. Best direct swap. Plus 3 more alternatives.

Key Details

  • Low-Sodium Soy Sauce: 1:1 — Contains 40% less sodium than regular. Same umami flavor with reduced salt. Best direct swap.
  • Coconut Aminos: 1:1 (add pinch of salt if needed) — 73% less sodium than soy sauce. Slightly sweeter. Soy-free and gluten-free. May need extra salt.
  • Liquid Aminos (Bragg's): 1:1 — Similar to soy sauce but made differently. Contains soy. 30% less sodium than regular soy sauce.
  • Herb and Citrus Blend: 1 tbsp lemon juice + herbs per 1 tbsp soy sauce — For very low-sodium diets. Loses umami flavor but adds brightness. Best for marinades and dressings.

Why This Matters

  • Regular Soy Sauce (low-sodium alternative) may need substituting due to dietary restrictions
  • Running out of an ingredient mid-recipe is common
  • Allergies or preferences may require alternatives

How To

  1. 1Best overall substitute: Low-Sodium Soy Sauce at 1:1
  2. 2Consider what role the ingredient plays in the recipe
  3. 3Test substitutes in small batches first
  4. 4Adjust other ingredients as noted for best results

Tags

substitutesveganregular-soy-sauce-low-sodium-alternativeingredient-swapcooking-tips

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Frequently Asked Questions

The best substitute is Low-Sodium Soy Sauce at 1:1. Contains 40% less sodium than regular. Same umami flavor with reduced salt. Best direct swap.