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Best Substitutes for Pasta (gluten-free) — What to Use Instead

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Rice Pasta: 1:1 — Most common GF pasta. Don't overcook.

Chickpea Pasta (Banza): 1:1 — Higher protein. Slightly nutty.

Overview

Top substitute for pasta (gluten-free): Rice Pasta (1:1). Most common GF pasta. Don't overcook. Plus 3 more alternatives.

Key Details

Rice Pasta: 1:1 — Most common GF pasta. Don't overcook.
Chickpea Pasta (Banza): 1:1 — Higher protein. Slightly nutty.
Lentil Pasta: 1:1 — High protein. Holds sauce well.
Corn Pasta: 1:1 — Mild flavor. Watch cooking time closely.

Why This Matters

Pasta (gluten-free) may need substituting due to dietary restrictions
Running out of an ingredient mid-recipe is common
Allergies or preferences may require alternatives

How To

1Best overall substitute: Rice Pasta at 1:1
2Consider what role the ingredient plays in the recipe
3Test substitutes in small batches first
4Adjust other ingredients as noted for best results

Tags

substitutesflour-subpasta-gluten-freeingredient-swapcooking-tips

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Frequently Asked Questions

The best substitute is Rice Pasta at 1:1. Most common GF pasta. Don't overcook.