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Best Substitutes for Egg Whites (vegan alternative) — What to Use Instead

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Aquafaba (chickpea liquid): 3 tbsp aquafaba per 1 egg white — The magical vegan egg white replacement. Whips into meringue, makes macarons, and works in cocktails. Liquid from canned chickpeas.

Flax Egg White: 1 tbsp ground flax + 3 tbsp water per 1 egg white — Works as binder. Cannot whip into peaks like aquafaba. Best for binding in baking.

Overview

Top substitute for egg whites (vegan alternative): Aquafaba (chickpea liquid) (3 tbsp aquafaba per 1 egg white). The magical vegan egg white replacement. Whips into meringue, makes macarons, and works in cocktails. Liquid from canned chickpeas. Plus 3 more alternatives.

Key Details

  • Aquafaba (chickpea liquid): 3 tbsp aquafaba per 1 egg white — The magical vegan egg white replacement. Whips into meringue, makes macarons, and works in cocktails. Liquid from canned chickpeas.
  • Flax Egg White: 1 tbsp ground flax + 3 tbsp water per 1 egg white — Works as binder. Cannot whip into peaks like aquafaba. Best for binding in baking.
  • Commercial Egg Replacer (powder): Follow package directions — Bob's Red Mill and Ener-G make reliable egg replacer powders. Consistent results for binding.
  • Agar Agar Solution: 1 tsp agar dissolved in 1 tbsp water, whipped when cooled — Can be whipped when partially set. Works for meringue-like toppings. Less stable than aquafaba meringue.

Why This Matters

  • Egg Whites (vegan alternative) may need substituting due to dietary restrictions
  • Running out of an ingredient mid-recipe is common
  • Allergies or preferences may require alternatives

How To

  1. 1Best overall substitute: Aquafaba (chickpea liquid) at 3 tbsp aquafaba per 1 egg white
  2. 2Consider what role the ingredient plays in the recipe
  3. 3Test substitutes in small batches first
  4. 4Adjust other ingredients as noted for best results

Tags

substitutesegg-subegg-whites-vegan-alternativeingredient-swapcooking-tips

Related Items

aquafaba-chickpea-liquid-instead-of-egg-whites-vegan-alternativeflax-egg-white-instead-of-egg-whites-vegan-alternative

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Frequently Asked Questions

The best substitute is Aquafaba (chickpea liquid) at 3 tbsp aquafaba per 1 egg white. The magical vegan egg white replacement. Whips into meringue, makes macarons, and works in cocktails. Liquid from canned chickpeas.