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Best Substitutes for Chicken (vegan) — What to Use Instead

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Extra-Firm Tofu (pressed): 1:1 — Press 30 min, tear into pieces, season well.

Seitan: 1:1 — Wheat gluten. Closest texture to chicken.

Overview

Top substitute for chicken (vegan): Extra-Firm Tofu (pressed) (1:1). Press 30 min, tear into pieces, season well. Plus 3 more alternatives.

Key Details

  • Extra-Firm Tofu (pressed): 1:1 — Press 30 min, tear into pieces, season well.
  • Seitan: 1:1 — Wheat gluten. Closest texture to chicken.
  • Jackfruit (young/green): 1 can ≈ 2 chicken breasts — Shreds like pulled chicken. Mild flavor absorbs seasoning.
  • Chickpeas: 1:1 — Smash for "chicken" salad. Good in curries.

Why This Matters

  • Chicken (vegan) may need substituting due to dietary restrictions
  • Running out of an ingredient mid-recipe is common
  • Allergies or preferences may require alternatives

How To

  1. 1Best overall substitute: Extra-Firm Tofu (pressed) at 1:1
  2. 2Consider what role the ingredient plays in the recipe
  3. 3Test substitutes in small batches first
  4. 4Adjust other ingredients as noted for best results

Tags

substitutesveganchicken-veganingredient-swapcooking-tips

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Frequently Asked Questions

The best substitute is Extra-Firm Tofu (pressed) at 1:1. Press 30 min, tear into pieces, season well.