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Poached Salmon — Poach at 170°F / 77°C for 8-10 min

Essentialseafood
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Method: Poach

Temperature: 170°F / 77°C

Overview

Poached Salmon: poach at 170°F (77°C) for 8-10 min. Court-bouillon (wine, herbs, lemon). Silky texture.

Key Details

  • Method: Poach
  • Temperature: 170°F / 77°C
  • Time: 8-10 min
  • Court-bouillon (wine, herbs, lemon). Silky texture.

Why This Matters

  • Poaching preserves moisture and nutrients
  • Gentle cooking method — no added fat needed
  • Produces tender, delicate results

How To

  1. 1Bring liquid to 170°F (gentle simmer, no rolling boil)
  2. 2Cook for 8-10 min
  3. 3Court-bouillon (wine, herbs, lemon). Silky texture.
  4. 4Remove immediately when done to prevent overcooking

Tags

cooking-tempspoachpoached-salmonhealthy-cooking

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Frequently Asked Questions

8-10 min at 170°F. Court-bouillon (wine, herbs, lemon). Silky texture.