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Salmon (medium, restaurant-style) Cooking Temperature — 125°F / 52°C

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Internal Temperature: 125°F / 52°C

Method: Pan-sear + oven 400°F

Overview

Cook salmon (medium, restaurant-style) using pan-sear + oven 400°f for 10-12 min. Internal temperature: 125°F (52°C).

Key Details

  • Internal Temperature: 125°F / 52°C
  • Method: Pan-sear + oven 400°F
  • Cook Time: 10-12 min
  • FDA recommends 145°F for fish and shellfish
  • Fish is done when it flakes easily with a fork

Why This Matters

  • Seafood cooks quickly and is easy to overcook
  • FDA recommends 145°F minimum for fish
  • Salmon (medium, restaurant-style) is best when not overcooked — aim for just done
  • Fresh seafood should smell like the ocean, not fishy

How To

  1. 1Pat seafood dry with paper towels before cooking
  2. 2Pan-sear + oven 400°F
  3. 3Cook for 10-12 min
  4. 4Check internal temperature: 125°F
  5. 5Fish should flake easily and be opaque throughout
  6. 6Don't overcook — seafood continues cooking after removal

Tags

cooking-tempsseafoodsalmon-medium-restaurant-styleinternal-temperaturefish

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Frequently Asked Questions

125°F (52°C). Pan-sear + oven 400°F for 10-12 min.