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Tuna Steak (medium) Cooking Temperature — 140°F / 60°C

Essentialseafood
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Internal Temperature: 140°F / 60°C

Method: Sear over high heat

Overview

Cook tuna steak (medium) using sear over high heat for 3-4 min per side. Internal temperature: 140°F (60°C).

Key Details

  • Internal Temperature: 140°F / 60°C
  • Method: Sear over high heat
  • Cook Time: 3-4 min per side
  • FDA recommends 145°F for fish and shellfish
  • Fish is done when it flakes easily with a fork

Why This Matters

  • Seafood cooks quickly and is easy to overcook
  • FDA recommends 145°F minimum for fish
  • Tuna Steak (medium) is best when not overcooked — aim for just done
  • Fresh seafood should smell like the ocean, not fishy

How To

  1. 1Pat seafood dry with paper towels before cooking
  2. 2Sear over high heat
  3. 3Cook for 3-4 min per side
  4. 4Check internal temperature: 140°F
  5. 5Fish should flake easily and be opaque throughout
  6. 6Don't overcook — seafood continues cooking after removal

Tags

cooking-tempsseafoodtuna-steak-mediuminternal-temperaturefish

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Frequently Asked Questions

140°F (60°C). Sear over high heat for 3-4 min per side.