Microwave Defrosting Meat — Defrost (30%) Power for 5-7 min per pound

Overview

Microwave Defrosting Meat: use defrost (30%) power for 5-7 min per pound. Use defrost setting or 30% power. Flip and rotate every 2-3 min for even thawing. Edges will start cooking — this is normal, just keep rotating. Cook immediately after defrosting. Never refreeze raw defrosted meat.

Key Details

• Microwave Power: Defrost (30%)
• Time: 5-7 min per pound
• Use defrost setting or 30% power. Flip and rotate every 2-3 min for even thawing. Edges will start cooking — this is normal, just keep rotating. Cook immediately after defrosting. Never refreeze raw defrosted meat.
• Always use microwave-safe containers — no metal, no plastic wrap touching food
• Stir or rotate food halfway through for even heating

Why This Matters

• Microwaves heat unevenly — stirring and proper power levels prevent hot/cold spots
• High power can overcook edges while center stays cold
• Covering food traps steam for more even heating and prevents splattering

How To

1. 1Place food in microwave-safe container
2. 2Add moisture (water, broth, or damp paper towel) as needed
3. 3Set power to defrost (30%)
4. 4Heat for 5-7 min per pound, stirring or rotating halfway through
5. 5Use defrost setting or 30% power. Flip and rotate every 2-3 min for even thawing. Edges will start cooking — this is normal, just keep rotating. Cook immediately after defrosting. Never refreeze raw defrosted meat.

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