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Best Substitutes for Tahini — What to Use Instead

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Sunflower Seed Butter: 1:1 — Best nut-free substitute. Very similar texture.

Cashew Butter: 1:1 — Creamy and mild. Works in hummus.

Overview

Top substitute for tahini: Sunflower Seed Butter (1:1). Best nut-free substitute. Very similar texture. Plus 2 more alternatives.

Key Details

  • Sunflower Seed Butter: 1:1 — Best nut-free substitute. Very similar texture.
  • Cashew Butter: 1:1 — Creamy and mild. Works in hummus.
  • Peanut Butter (thinned): 1:1 — Stronger flavor. Add water to thin if needed.

Why This Matters

  • Tahini may need substituting due to dietary restrictions
  • Running out of an ingredient mid-recipe is common
  • Allergies or preferences may require alternatives

How To

  1. 1Best overall substitute: Sunflower Seed Butter at 1:1
  2. 2Consider what role the ingredient plays in the recipe
  3. 3Test substitutes in small batches first
  4. 4Adjust other ingredients as noted for best results

Tags

substitutesvegantahiniingredient-swapcooking-tips

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Frequently Asked Questions

The best substitute is Sunflower Seed Butter at 1:1. Best nut-free substitute. Very similar texture.