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Best Substitutes for Pasta (low-carb) — What to Use Instead

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Zucchini Noodles (Zoodles): 1 medium zucchini = 1 serving — Spiralize zucchini. Sauté briefly or serve raw.

Spaghetti Squash: 1 squash = 4-5 servings — Roast, then scrape into strands. Natural pasta shape.

Overview

Top substitute for pasta (low-carb): Zucchini Noodles (Zoodles) (1 medium zucchini = 1 serving). Spiralize zucchini. Sauté briefly or serve raw. Plus 3 more alternatives.

Key Details

  • Zucchini Noodles (Zoodles): 1 medium zucchini = 1 serving — Spiralize zucchini. Sauté briefly or serve raw.
  • Spaghetti Squash: 1 squash = 4-5 servings — Roast, then scrape into strands. Natural pasta shape.
  • Shirataki Noodles: 1:1 — Virtually zero calories/carbs. Rinse well to remove smell.
  • Hearts of Palm Pasta: 1:1 — Low carb, neutral flavor. Available in most stores.

Why This Matters

  • Pasta (low-carb) may need substituting due to dietary restrictions
  • Running out of an ingredient mid-recipe is common
  • Allergies or preferences may require alternatives

How To

  1. 1Best overall substitute: Zucchini Noodles (Zoodles) at 1 medium zucchini = 1 serving
  2. 2Consider what role the ingredient plays in the recipe
  3. 3Test substitutes in small batches first
  4. 4Adjust other ingredients as noted for best results

Tags

substitutesflour-subpasta-low-carbingredient-swapcooking-tips

Related Items

spaghetti-squash-instead-of-pasta-low-carbzucchini-noodles-zoodles-instead-of-pasta-low-carbsubstitute-for-bread-low-carb-keto

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Frequently Asked Questions

The best substitute is Zucchini Noodles (Zoodles) at 1 medium zucchini = 1 serving. Spiralize zucchini. Sauté briefly or serve raw.