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Poached Eggs — Poach at 180°F / 82°C for 3-4 min

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Method: Poach

Temperature: 180°F / 82°C

Overview

Poached Eggs: poach at 180°F (82°C) for 3-4 min. Gentle simmer, NOT boiling. Add splash of vinegar. Fresh eggs poach best.

Key Details

  • Method: Poach
  • Temperature: 180°F / 82°C
  • Time: 3-4 min
  • Gentle simmer, NOT boiling. Add splash of vinegar. Fresh eggs poach best.

Why This Matters

  • Poaching preserves moisture and nutrients
  • Gentle cooking method — no added fat needed
  • Produces tender, delicate results

How To

  1. 1Bring liquid to 180°F (gentle simmer, no rolling boil)
  2. 2Cook for 3-4 min
  3. 3Gentle simmer, NOT boiling. Add splash of vinegar. Fresh eggs poach best.
  4. 4Remove immediately when done to prevent overcooking

Tags

cooking-tempspoachpoached-eggshealthy-cooking

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Frequently Asked Questions

3-4 min at 180°F. Gentle simmer, NOT boiling. Add splash of vinegar. Fresh eggs poach best.