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Poached Chicken Breast — Poach at 170°F / 77°C for 12-15 min

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Method: Poach

Temperature: 170°F / 77°C

Overview

Poached Chicken Breast: poach at 170°F (77°C) for 12-15 min. Start in cold water with aromatics. Barely simmer. Incredibly moist.

Key Details

  • Method: Poach
  • Temperature: 170°F / 77°C
  • Time: 12-15 min
  • Start in cold water with aromatics. Barely simmer. Incredibly moist.

Why This Matters

  • Poaching preserves moisture and nutrients
  • Gentle cooking method — no added fat needed
  • Produces tender, delicate results

How To

  1. 1Bring liquid to 170°F (gentle simmer, no rolling boil)
  2. 2Cook for 12-15 min
  3. 3Start in cold water with aromatics. Barely simmer. Incredibly moist.
  4. 4Remove immediately when done to prevent overcooking

Tags

cooking-tempspoachpoached-chicken-breasthealthy-cooking

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Frequently Asked Questions

12-15 min at 170°F. Start in cold water with aromatics. Barely simmer. Incredibly moist.