Cast Iron Seared Steak — 500°F Cast Iron Temperature & Technique

Overview

Cast Iron Seared Steak: 500°F (260°C) for 3-4 min per side + oven finish. Method: preheat cast iron 5 min on high, then sear. Preheat empty cast iron skillet on high for 5 minutes until smoking. Pat steak very dry. Use high-smoke-point oil (avocado). Sear 3-4 min per side for crust, then finish in 400°F oven if thick. Baste with butter, garlic, and thyme.

Key Details

• Temperature: 500°F / 260°C
• Cook Time: 3-4 min per side + oven finish
• Method: preheat cast iron 5 min on high, then sear
• Preheat empty cast iron skillet on high for 5 minutes until smoking. Pat steak very dry. Use high-smoke-point oil (avocado). Sear 3-4 min per side for crust, then finish in 400°F oven if thick. Baste with butter, garlic, and thyme.
• A well-seasoned cast iron skillet is naturally non-stick and improves with every use

Why This Matters

• Cast iron retains heat better than any other cookware — ideal for searing
• The heavy mass provides even heat distribution for consistent cooking
• Cast iron transitions seamlessly from stovetop to oven

How To

1. 1Preheat cast iron: preheat cast iron 5 min on high, then sear
2. 2Cook for 3-4 min per side + oven finish
3. 3Preheat empty cast iron skillet on high for 5 minutes until smoking. Pat steak very dry. Use high-smoke-point oil (avocado). Sear 3-4 min per side for crust, then finish in 400°F oven if thick. Baste with butter, garlic, and thyme.
4. 4Clean cast iron while warm with hot water and a stiff brush — avoid soap
5. 5Re-season occasionally by rubbing with thin layer of oil and baking at 450°F for 1 hour

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