◆Cooking Reference Wiki
🥩

Grilled Steak (Medium) — 140°F / 60°C Internal Temperature

Must Knowbeef
🌡️

Internal Temperature: 140°F / 60°C

Grill Time: 5-6 min per side

Overview

Grilled Steak (Medium): grill to 140°F (60°C) internal using direct high heat for 5-6 min per side. Grill surface 450-500°F. Pull at 135°F internal and rest 5 min. Pink center with firmer texture. Season generously with salt 40 min before or right before grilling.

Key Details

  • Internal Temperature: 140°F / 60°C
  • Grill Time: 5-6 min per side
  • Method: direct high heat
  • Grill surface 450-500°F. Pull at 135°F internal and rest 5 min. Pink center with firmer texture. Season generously with salt 40 min before or right before grilling.
  • Always let grilled meat rest 5 minutes before cutting to redistribute juices

Why This Matters

  • Grilling creates Maillard reaction for deep flavor and attractive char marks
  • Proper internal temperature ensures food safety without overcooking
  • Direct vs indirect heat matters for different cuts and thicknesses

How To

  1. 1Preheat grill to target temperature with lid closed for 10-15 minutes
  2. 2Place food on direct high heat zone of grill
  3. 3Grill for 5-6 min per side
  4. 4Check internal temperature reaches 140°F (60°C)
  5. 5Grill surface 450-500°F. Pull at 135°F internal and rest 5 min. Pink center with firmer texture. Season generously with salt 40 min before or right before grilling.

Tags

cooking-tempsgrillinggrill-tempsgrilled-steak-medium

Related Items

sous-vide-duck-breast-temperaturesous-vide-lamb-temperaturesous-vide-steak-medium-temperaturesous-vide-steak-medium-rare-temperaturegrilled-steak-well-done-temperature

More in Beef

beef-steak-ribeye-rare-temperatureBeef Steak (Ribeye) Rare Temperature — 125°F / 52°C
Useful
beef-steak-ribeye-medium-rare-temperatureBeef Steak (Ribeye) Medium-Rare Temperature — 135°F / 57°C
Must Know
beef-steak-ribeye-medium-temperatureBeef Steak (Ribeye) Medium Temperature — 145°F / 63°C
Must Know
beef-steak-ribeye-medium-well-temperatureBeef Steak (Ribeye) Medium-Well Temperature — 155°F / 68°C
Useful
beef-steak-ribeye-well-done-temperatureBeef Steak (Ribeye) Well-Done Temperature — 165°F / 74°C
Useful
beef-steak-ny-strip-rare-temperatureBeef Steak (NY Strip) Rare Temperature — 125°F / 52°C
Useful

Frequently Asked Questions

Grill to 140°F (60°C) internal temp using direct high heat for 5-6 min per side. Grill surface 450-500°F. Pull at 135°F internal and rest 5 min. Pink center with firmer texture. Season generously with salt 40 min before or right before grilling.