1 Orange — How Much Juice (1/4 to 1/3 Cup Juice)

Overview

1 Orange yields approximately 1/4 to 1/3 cup juice plus 2 tablespoons zest. Weight: 131g. Valencia oranges are best for juicing; navels are better for eating.

Key Details

• 1 Orange yields approximately 1/4 to 1/3 cup juice
• 1 Orange also yields about 2 tablespoons zest
• Average weight: 131g
• Valencia oranges are best for juicing; navels are better for eating
• Yields vary by size and freshness — these are averages for medium-sized produce

Why This Matters

• Knowing produce yields helps when recipes call for "juice of 1 lemon" or "1 cup diced onion"
• Yield conversions save time when grocery shopping — buy the right amount
• Standardizing produce measurements ensures recipe consistency

How To

1. 11 Orange ≈ 1/4 to 1/3 cup juice
2. 2Valencia oranges are best for juicing; navels are better for eating
3. 3Choose firm, heavy produce for maximum yield
4. 4Room temperature citrus yields more juice than cold

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