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1 Cup Oat Flour in Grams — Conversion Guide

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1 cup oat flour = 104g (3.7 oz)

1/2 cup = 52g | 1/3 cup = 35g | 1/4 cup = 26g

Overview

1 cup of oat flour equals 104 grams (3.7 oz). Quick and accurate conversion for cooking and baking recipes.

Key Details

  • 1 cup oat flour = 104g (3.7 oz)
  • 1/2 cup = 52g | 1/3 cup = 35g | 1/4 cup = 26g
  • Packed: 1 cup = 120g (denser)
  • Density: 0.43 g/ml

Why This Matters

  • Oat Flour is a commonly measured ingredient in recipes
  • US recipes use cups while most countries use grams
  • Weight measurements are more accurate than volume
  • Density of oat flour affects cup-to-gram conversion

How To

  1. 1Use a kitchen scale for the most accurate measurement
  2. 2If using cups, spoon ingredient into cup and level off
  3. 3Don't pack unless the recipe specifies "packed"
  4. 4For baking, weighing ingredients gives more consistent results
  5. 5Different brands may vary slightly in density

Tags

unit-conversionsweightoat-flourcups-to-gramsbaking

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Frequently Asked Questions

1 cup of oat flour equals 104 grams (3.7 oz).